May 18, 2017
Jez and Damo catch up for their usual run chat and talk to elite British marathon runner Tina Muir about the world of competitive running, mental strength tips for those long runs, and how running forms part of our identity.
This is an episode you won't want to miss. Tina also talks about the real side of running and about her very public decision to press pause on her competitive running career. We get her personal perspective on her battle with amenorrhea and those elements of the sport that are often not discussed.
Later in the show Neil Webb returns with his regular gear review segment, discussing earphones on this occasion and we speak to Adam Monteith in "Beers with the Physio" about the third most common running injury, plantar fasciitis, part three of our series on the top five running related injuries.