May 13, 2020
Damo & Jez catch up with Aussie Olympian Ben St Lawrence once again. This time they find out … what he’s been up to, what his plans are for the future and what all runners can do to maintain their form / training during the COVID19 pandemic. Ever wondered what the single best strength exercise is, what’s base...
May 2, 2020
Geoff & Neil ‘Samson’ Webb chat to super-coach & handy runner Gary Mullins … the boys cover his origins with CanToo, the ethos behind his coaching team TRT, whether a coach should be more coach or mentor, the power of belief & why navigation isn’t his running super-power.