Dec 31, 2020

Neil & Geoff sneak a quick Tempo in before the year is out and speak to great bloke & recent 240km Coast to Kosciusko (c2k) winner Morgan Lindqvist.  Find out how he prepared for c2k, how finishing UTMB was his most emotional race even though it involved a 50km walk to the end, how his secret sauce is all...

Dec 21, 2020

Jez & Damo talk to board-short loving international ultra-running super-star Courtney Dauwalter … learn how to tackle back-yard ultras from the undisputed boss of the format, how she uses beer as a beacon of light, what friendly hallucinations are and how harnessing her brain and accepting that deciding to enter...

Nov 22, 2020

Neil & Geoff are back! … the boys chat to Aussie 24hr track record holder Kay Bretz … they learn how ‘running like a wise woman’ saw him claw back 91 positions & place 11th at an international 24 hr race, how a 4 hr+ mara debut was followed 12 years later with a sub 3 mara & the 2019 Aussie ultra...

Nov 14, 2020

The boys chat to Jane Trumper … where do you start with this amazing lady … 400+ marathons/ultra marathons, running 660km across the Simpson Desert or 2200km across Europe?  Hear her mental strategies for dealing with tough challenges, what drives her motivation, a truly unique answer to our taper question and which...

Oct 26, 2020

It’s take-over time! … Jez & Damo step into the Tempo studio and knock out a speed session with high performance, positive psychology & flow state specialist Rory Darkins … the boys learn how positive psychology has helped many elite athletes to perform at higher levels, how flow state can help your running,...