Mar 31, 2023

Jez & Damo speak to ‘Boobs on the run’ founder Mel Warman, a fantastically unique spin on a running group & a lovely human being to boot.  Learn how her Mum inspired her to set it up, how it works, the success stories & why pace / distance are importantly, not a thing.  Learn how they keep their members going...

Mar 17, 2023

Geoff & Neil speak to the one & only Claudine Chicheportiche, the high performance mindset coach behind many successful athletes, leaders & entrepreneurs.  It is no coincidence that this karate mad mind boggler has coached the last two male Coast to Kosciuszko 240km winners.  Learn exactly what mindset training is, how...

Feb 28, 2023

Jez & Damo go way back to the beginning, chatting once again to local Sydney marathon legend & speedster David Crinti … learn how his ground breaking Run Beyond Project has developed, how fatherhood has impacted his running, answer: he now has a 17 min park run with a pram PB :-), his thoughts on the coast to...

Jan 28, 2023

Episode 100!!! … Jez & Damo mark the occasion by chatting with one of Bondi Rescue’s favourite Lifeguards, Andrew ‘Reidy” Reid.  This guy packs a lot in to life, runner, cyclist,  swimmer, open ocean paddler, ironman, TV star, Dad, MC, event director, photographer, ex garbo & a genuine true blue top Aussie...

Jan 14, 2023

It’s not often you hear someone unpack how they went from back-of-the-pack to podium athlete, a truly fascinating insight for runners of all distances ... hear Geoff & Neil discover an emotional love story starring the premier invite only 240km Coast to Kosciuszko (c2k) ultramarathon & its 2022 winner,...