Sep 30, 2023

Jez & Damo chat with a prolific Aussie legend of the 70s, 80s & 90s track scene, 1500m specialist, 15 year career, dual Olympian, dual world championships, 4 Commonwealth Games & one time Australian 1500m champion.  A man with the most sub 4 min miles in Australian history & the only person to have run an all time...

Aug 25, 2023

A chug special! … Jez and Damo speak to Melissa Vandewater, the mastermind behind the Aussie Beer Mile.  Explore the collision of elite runners and drinkers, the notorious 11 am Chunder Mile, the 100 Beer week long 100-miler, delve into strategic beer choices, the "dregs controversy" and training your stomach with...

Jul 31, 2023

Geoff & Neil catch up with local Sydney ultra-runner Chris ‘Bullie’ Turnbull before he heads off on a once in a lifetime run.  They chat all things Vegemite sandwiches, dingo bait and running ‘East’.  In his time Bullie has put his body through some EPIC adventures from Kayaking across the Tasman to running from...

Jun 30, 2023

Jez & Damo speak to one of Australia’s top 10 fastest marathoners of all time, a man that’s also pretty handy at 1500m, 5000m, cross country and landed himself in that top 10 in only his 3rd marathon! … ladies & gents … Andy Buchanan, one of our most exciting prodigious marathon talents, all round top bloke...

Jun 26, 2023

Neil & Geoff talk to avid runner, podcaster, ex Athletics NSW mar-comms guru, Pont3 Digital Marketing Manager & NSW athletics Track favourite James Constantine.  The boys get the the inside track on how Pont3 are battling to get the Sydney Mara recognised as a major over the next few years, how they need your...