Oct 16, 2020

Damo & Jez speak to triple Aussie record holding superstar Jess Hull.  The boys learn what makes this running shoe mad COVID globe trotting athlete tick, how she managed to take out the 1500, 3000 & 5000 records within a matter of weeks, how her upbringing has really helped her get set for high performance, the...

Sep 21, 2020

Neil & Geoff catch up with Blue Mountains mum, nurse, athlete & track, road & trail rocket Marnie Ponton. They learn why body weight based cross-fit inspired strength training forms a part of her regime, why the city to surf is her fav race, why she’s no longer a ‘buffer’ and  they experience the single most well...

Sep 13, 2020

The boys cover water jackets and Damo’s recent speed-work disaster before catching up with Blue Mountains local and Aussie running legend Brendan Davies.  Find out how Brendan loves to mix race distances and tackle all kinds of terrain, here’s a man that can’t answer the trail verse road question - he loves both!...

Aug 23, 2020

Exclusive announcement in this new TEMPO episode! … find out what Stephen Redfern's very exciting new project is as the boys chat to this down-to-earth ultra-mad local hero. Find out why he’s called Shaggy, how he got in to running in his forties, his nutrition & strength secrets and how his famous garage ultra got...

Aug 14, 2020

If you know the name Beau Miles you’ll skip this & go listen to this episode straight away … for those that don’t Damo & Jez talk to a man known for his adventures, his humour and his down to earth perspective changing (& slightly odd) view of the world … his films cover his run on the 650km Alpine walking...