Jun 23, 2020
Geoff & Neil chat to Mark Avery, a superb aussie runner using his talents to raise awareness for mental health.
The boys get the run down on Mark's 21 half marathons in 21 days project, his own experience with mental health challenges, what he learnt from the multitude of video interviews he did with people sharing...
Jun 7, 2020
What do an economics professor, author, podcast host, Member of Parliament & a 2:42 marathon PB all have in common? … Jez & Damo have a fascinating chat to Andrew Leigh MP and cover: how to use randomised studies to improve your running, why they show compression socks work, whether you should use cushioned over...
May 13, 2020
Damo & Jez catch up with Aussie Olympian Ben St Lawrence once again. This time they find out … what he’s been up to, what his plans are for the future and what all runners can do to maintain their form / training during the COVID19 pandemic. Ever wondered what the single best strength exercise is, what’s base...
May 2, 2020
Geoff & Neil ‘Samson’ Webb chat to super-coach & handy runner Gary Mullins … the boys cover his origins with CanToo, the ethos behind his coaching team TRT, whether a coach should be more coach or mentor, the power of belief & why navigation isn’t his running super-power.
Apr 6, 2020
Damo & Jez talk to Aussie legend Kurt Fearnley. They learn what makes this fearless champ tick, how his family helped set his can-do-anything mindset early on, his concerns for his fellow paralympians during the COVID19 global pandemic & just how important getting out to exercise during this time is to him.
The boys...