May 13, 2020

Damo & Jez catch up with Aussie Olympian Ben St Lawrence once again.  This time they find out … what he’s been up to, what his plans are for the future and what all runners can do to maintain their form / training during the COVID19 pandemic.  Ever wondered what the single best strength exercise is, what’s base...

May 2, 2020

Geoff & Neil ‘Samson’ Webb chat to super-coach & handy runner Gary Mullins … the boys cover his origins with CanToo, the ethos behind his coaching team TRT, whether a coach should be more coach or mentor, the power of belief & why navigation isn’t his running super-power.

Apr 6, 2020

Damo & Jez talk to Aussie legend Kurt Fearnley.  They learn what makes this fearless champ tick, how his family helped set his can-do-anything mindset early on, his concerns for his fellow paralympians during the COVID19 global pandemic & just how important getting out to exercise during this time is to him.  

The boys...

Mar 12, 2020

Geoff and Neil talk to talented NSW northern beaches runner Lauren Reid, someone who’s tackled 800m track to half-marathons & absolutely sizzled.  They cover balancing being a new mum, work, uni, training & coming back to form, how she’s battled through some tough & dark times and how she’s still learning track...

Feb 26, 2020

What does an annual 3100 mile Sri Chinmoy race, The Running Monks of Mount Hiei Japan, Navajo Indians & Kalahari Bushmen all have in common? … they ALL feature in documentary film maker Sanjay Rawal’s latest movie.  The boys have a fascinating chat with Rawal about the movie, the motivation behind it & running in...