Dec 31, 2023

Jez & Damo round out the year by chatting to up & coming Castle Hill local 800m speedster, National Champ, 2 x World U20 Championships Silver medallist, European Diamond League competitor & US University of Washington Athlete Carley Thomas.  Learn the tips & tricks she learnt at the elite Diamond League, how...

Dec 27, 2023

How do you take 5 hrs 12 mins off your 88 km Comrades time? ... by running a smoking 5 hrs 42 mins, coming first in the 50 year-old + age group and breaking an 11 year old masters record … that’s how!  Geoff & Neil talk to Aussie 50k World Champs rep Wayne Spies, a man who just seems to get better the older he gets,...

Nov 30, 2023

Jez & Damo speak to Olympic, Commonwealth Games & 6 time defending Australian 400 metres champion speedster Steve Solomon.  Learn of his meteoric rise at a young age, his junior records, US College time at Stanford, being the first Aussie man in 24 years to reach the 400m Olympic final & also the first Aussie since...

Nov 6, 2023

Geoff & Neil reappear from a mysterious hiatus and sit back down with ‘The Bull’ Chris Turnbull after his epic 3856 km, 100 km+ per day (!!!), 39 day record run from Perth to Sydney.  Learn about the logistics, the closed road, the emotional, physical & mental stresses, how he worked through them plus the thousands...

Oct 31, 2023

Jez & Damo speak to the inspirational ex-military ultra-running near death accident survivor Rodney ‘Rocket’ Cottam.  Hear how Rod went from an elite soldier involved in a serious motor vehicle accident sustaining several injuries (including spinal nerve damage) to 12 months recovery and ultimately becoming a big...