Dec 11, 2019

Damo & Jez talk to Aussie 800m record holder Catriona Bisset while she is in Doha for the World Athletics Champs.  They get the inside track on her meteoric rise & some of the challenges she's overcome on the way.

The boys have their usual chat & introduce a fascinating new beers with the physiologist series, in this...

Nov 15, 2019

In the latest no fuss fast paced Tempo edition Neil & Geoff talk to Kellie Emmerson.  She speaks about her tough time at UTMB this year along with how she manages to fit running in to a very busy life.

This weekend Kellie is representing Australia at the World Mountain Marathon Championships in Argentina, so please...

Oct 31, 2019

We chat to Aussie running star Jess Trengove about PB’s, pregnancy & getting to the olympics, we hear about growing up running competitively in SA & why your undies are your most important running attire.

The boys also have their usual chat, one dominated by marathon world records & the shadow cast by doping.  We end...

Oct 16, 2019

For our second ARP TEMPO edition, Geoff and Neil talk to prolific NZ trail runner Scotty Hawker. 

Scotty tells the boys about his challenging year of running in 2018, dealing with low moments, recalling his previous successes and some excellent insights into his 3rd place at UTMB this year.

Scotty also explains the...

Sep 18, 2019

The boys talk to living legend Pat Farmer, one of the greatest and most prolific ultra runners this country has produced. Pat shares his vast experience on running in extreme environments, mental strength, politics, nutrition, and the people who have inspired him to achieve so much throughout his career.

Damo & Jez...